Weigh In record (no journal entry) for 06 November 2020
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167.2 lb
Lost so far: 20.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1385 kcal
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Fat: 67.50g | Prot: 73.50g | Carb: 124.20g.
Lunch: Giant Eagle Petite Broccoli Florets, Hillshire Farm Oven Roasted Turkey Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bertman Original Ball Park Mustard. Dinner: Giant Eagle Petite Broccoli Florets, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, KC Masterpiece BBQ Sauce, Giant Eagle Hamburger Rolls, T. Marzetti The Ultimate Blue Cheese Dressing, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Anthony Thomas Buckeyes, Nestle 100 Grand (Fun Size), Giant Eagle Fat Free Cottage Cheese, Planters Mixed Nuts. more...
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1853 kcal
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Activities & Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 1.6 lb a week
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