Weigh In record (no journal entry) for 07 September 2013
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201.2 lb
Lost so far: 13.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1312 kcal
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Fat: 23.49g | Prot: 104.96g | Carb: 173.73g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Franz San Juan Island Nine Grain Bread, Poached Egg, Coffee (Brewed From Grounds). Lunch: Kraft Singles Fat Free Sharp Cheddar Cheese, Tuna in Water (Canned), Rold Gold Fat Free Tiny Twists Pretzels, Tomatoes, Best Foods Low Fat Mayonnaise Dressing, Thomas' Bagel Thins - Everything. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked Yellow Corn (from Frozen), Green Peas (Frozen), Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, TenderBird Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kraft Cool Whip Fat Free, Fat Free Sugar Free Instant Pudding Mix, Dreyer's Fruit Bars - Lemonade. more...
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losing 0.6 lb a week
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