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4 days of no eating in the evening! Yeah!
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1282 kcal
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Fat: 38.94g | Prot: 58.06g | Carb: 183.04g.
Breakfast: Coffee with Milk, Onions, Canadian Back Bacon, Target Hamburger Bun. Lunch: Trader Joe's California Thompson Seedless Raisins, Cabbage, Stonemill Bakehouse Sprouted 12 Grain Bread, Peanut Butter. Dinner: Peach, Pork Loin (Tenderloin, Lean Only), Tomatoes, Green Snap Beans, Rizopia 100% Rice Pasta. Snacks/Other: Pita Break morning rounds meusli, Peanut Butter, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 1.8 lb a week
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