Weigh In record (no journal entry) for 18 February 2009
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190.5 lb
Lost so far: 2.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2009:
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1387 kcal
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Fat: 58.87g | Prot: 63.78g | Carb: 164.11g.
Breakfast: sugar, milk 1%, weetabix. Lunch: cottage cheese fat free, apple. Dinner: avocado, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: milk 1%, banana. more...
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2870 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Horseback Riding - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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