Siegels's Journal, 06 November 2020

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 55.54g | Prot: 136.50g | Carb: 232.95g.   Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Pita Bread, Bacon, Egg White. Lunch: Tyson Foods Chicken Breast Patty, Chicken Noodle Soup (Home Recipe), Costco Ciabatta Rolls. Dinner: The Fresh Market Pumpkin & Sage Ravioli, Great Value Garlic Bread, Meijer Mediterranean Salad, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Corona Corona Premier, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, White Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...

2010 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...