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BS 95
Temp 97.0
O2 96, 65p
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140.2 lb
Lost so far: 67.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1075 kcal
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Fat: 53.78g | Prot: 91.51g | Carb: 57.24g.
Breakfast: Pears, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Hershey's Cocoa Special Dark. Lunch: Grilled Chicken. Dinner: Tortilla Soup. Snacks/Other: Oil Popped White Popcorn, Ground Beef (80% Lean / 20% Fat). more...
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losing 5.6 lb a week
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