Weigh In record (no journal entry) for 06 November 2020
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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215 kcal
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Fat: 8.64g | Prot: 13.82g | Carb: 21.82g.
Breakfast: Qualitá Biscoitos Sortidos. Lunch: Panelinha Fit Salmão Desfiado, Panelinha Fit Purê de Batata Doce. more...
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gaining 1.5 lb a week
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alferreira's weight history
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