Weigh In record (no journal entry) for 27 December 2010
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220.8 lb
Lost so far: 39.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1363 kcal
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Fat: 58.72g | Prot: 87.61g | Carb: 120.97g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: Mashed Potatoes and Gravy, Cole Slaw, Grilled Chicken Drumstick. Dinner: Chicken Meat (Stewing), Grilled Mixed Vegetables. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Banana. more...
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losing 9.8 lb a week
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gogaryw's weight history
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