Nag1ka's Journal, 07 September 2013

164.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

3927 kcal

Fat: 152.76g | Prot: 200.98g | Carb: 308.85g.   Breakfast: Walnuts, 100% Whey Isolate, Plums. Lunch: Plantain Chips, Lean Ground Beef, Flour Tortilla. Dinner: Beer, Hot Dog, Cheeseburger with Bacon and Condiments. Snacks/Other: Nectarines. more...

2320 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...