Weigh In record (no journal entry) for 07 September 2013
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1017 kcal
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Fat: 47.25g | Prot: 60.33g | Carb: 100.20g.
Breakfast: Activia Light Strawberry Yogurt, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Welch's Reduced Sugar Concord Grape Jelly, Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Food Lion Steakhouse Honey Brown Bread, Asparagus, Beef Steak. Snacks/Other: Emerald Vanilla Roast Almonds (Package). more...
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gaining 0.8 lb a week
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