Weigh In record (no journal entry) for 07 September 2013
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332.6 lb
Lost so far: 12.9 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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989 kcal
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Fat: 19.24g | Prot: 112.80g | Carb: 102.56g.
Breakfast: Medifast Original Flavor Pancakes, Maple Grove Farms Sugar Free Syrup, Silk Pure Almond Milk - Original. Lunch: Medifast Hearty Vegetarian Sloppy Joe. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Fresh Vegetables without Margarine. Snacks/Other: Silk Pure Almond Milk - Original, Medifast Chocolate Chip Soft Bake, Black Olives, Medifast Honey Mustard Pretzel Sticks, Claussen Kosher Dill Spears, Medifast Macaroni & Cheese. more...
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3675 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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