olgierdd's Journal, 07 September 2013

182.8 lb Lost so far: 24.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 45.40g | Prot: 27.10g | Carb: 184.16g.   Breakfast: mestemacher Mestemacher Sunflower Seed Bread, Belfiore Cheese Farmer's Cheese, Dunkin' Donuts Coffee with Cream. Lunch: Sierra Nevada Tumbler Autumn Brown Ale. Dinner: Plum (Cooked or Canned), Cooked Green Cabbage (Fat Added in Cooking), Cabernet Sauvignon Wine, Potato Gnocchi. Snacks/Other: Great Value Lowfat Yogurt - Vanilla, Apples, Trader Joe's Triple Ginger Snaps. more...

2107 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...