Weigh In record (no journal entry) for 07 September 2013
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142.4 lb
Lost so far: 42.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1156 kcal
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Fat: 45.73g | Prot: 115.67g | Carb: 85.50g.
Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Dinner: Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Grilled Salmon, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Medifast Strawberry Shake, Medifast Peach Oatmeal Muffins, Emerald Natural Walnuts & Almonds (), Coffee (Brewed From Grounds) , Medifast Chocolate Mint Soft Serve. more...
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2942 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 4 hours, Resting - 13 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...
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losing 3.7 lb a week
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