Weigh In record (no journal entry) for 07 September 2013
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143.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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509 kcal
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Fat: 27.19g | Prot: 10.14g | Carb: 64.00g.
Breakfast: Frigo Cheese Heads Sticks Colby Jack Cheese, Domino Sugar Light, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 3.5 lb a week
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tersjay's weight history
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