Weigh In record (no journal entry) for 07 September 2013
|
197.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2013:
|
2565 kcal
|
Fat: 89.00g | Prot: 63.50g | Carb: 386.00g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Egg and Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Lunch: Simply Orange Simply Cranberry Cocktail, PopCorners Popped Corn Chips - Kettle. Dinner: Panera Bread French Baguette, Panera Bread Cuban Chicken Panini (Half), Panera Bread Lemonade (Grande), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Marinos Lemon Italian Ice. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|