cmbsm's Journal, 07 September 2013

133.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 50.00g | Prot: 89.00g | Carb: 152.00g.   Breakfast: Post Grape-Nuts Cereal, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Mars Milky Way Simply Caramel 2 to Go, Apple Barn Apple Butter, Smart Balance Omega Chunky Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Dinner: Omaha Steaks Beef Pot Roast. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g), Wegmans Oven Roasted Turkey Breast, Kentucky Legend Baked Honey Ham, Martin's 100% Whole Wheat Potato Bread. more...

1687 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...