netusia78's Journal, 07 September 2013

208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 17.33g | Prot: 166.10g | Carb: 91.08g.   Breakfast: Starbucks Caffe Latte (Grande), Egg White, the nutritional power of nature mega nutrition organic superfood, Solgar vitamin B12, Carlson Omega 3 Fish Oil. Lunch: Protein Shake, Berries. Dinner: Mushrooms, Chicken Breast. Snacks/Other: Vanilla Extract, Fage Total 0% Greek Yogurt. more...

2535 kcal

Activities & Exercise: Arc trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...