davedaviswh3's Journal, 27 December 2010

213.9 lb Lost so far: 9.4 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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545 kcal

Fat: 24.67g | Prot: 17.59g | Carb: 66.49g.   Breakfast: Whole Wheat English Muffin, Old Fashion Oatmeal, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Cashew Cookie. more...

2363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...