Weigh In record (no journal entry) for 07 September 2013
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196.9 lb
Lost so far: 8.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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768 kcal
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Fat: 23.47g | Prot: 26.44g | Carb: 109.88g.
Breakfast: Heinz Tomato Ketchup, Black Diamond Light Cheddar Cheese Sliced, Rudolph's Bavarian Bran, Egg. Lunch: Pogo Pogo. Snacks/Other: Coca-Cola Coke. more...
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losing 0.6 lb a week
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