Horst's Journal, 07 September 2013

185.0 lb Lost so far: 7.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 62.45g | Prot: 156.62g | Carb: 216.87g.   Breakfast: White Bread , Cereal, Vanilla Yogurt (Lowfat) , Milk, Tesco Fresh Fruit Salad. Lunch: Coors Blue Moon Beer, Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Cheesecake Factory Skinnylicious Grilled Salmon. more...

2609 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 12 hours and 25 minutes. more...