Weigh In record (no journal entry) for 07 September 2013
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160.7 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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567 kcal
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Fat: 20.71g | Prot: 20.56g | Carb: 73.77g.
Breakfast: Brown Sugar, Penne, Tesco Single Cream, Alpro Soya Almond Milk, Quaker Porridge. Lunch: Sugar, Plain Yoghurt (Lowfat), Alpro Unsweetened Almond Milk, Oats. Snacks/Other: Beef, Pesto Sauce, Penne. more...
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losing 4.6 lb a week
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