Weigh In record (no journal entry) for 27 December 2010
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185.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2051 kcal
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Fat: 122.71g | Prot: 95.15g | Carb: 160.13g.
Breakfast: Bananas, 100% Pineapple Juice. Lunch: Oven Roasted Deli Turkey, Extra Lean Ground Beef, Shredded Colby & Monterrey Jack Cheese, Avocados, Mixed Salad Greens, Ranch Salad Dressing, Unsweetened Iced Tea. Dinner: Avocados, Tortilla Corn Chips, Extra Lean Ground Beef. Snacks/Other: deli turkey, kraft american cheese, hard boiled egg, Peanut Butter Chocolate, Chocolate Miniatures. more...
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3106 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 5 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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