Weigh In record (no journal entry) for 07 September 2013
|
201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2013:
|
1146 kcal
|
Fat: 46.02g | Prot: 62.01g | Carb: 127.28g.
Breakfast: Coffee (Brewed From Grounds), Water, Good Grains Whole Flax Seed, Kirkland Signature Organic Vanilla Soy Milk, General Mills Multi Grain Cheerios Peanut Butter. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Boiled Egg, Kellogg's Special K Cracker Chips - Honey Barbeque, Light Mayonnaise, Whole Wheat Pita Bread. Dinner: Hellmann's Light Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Boiled Egg, White Albacore Tuna in Water. Snacks/Other: Jolly Time Blastobutter Popcorn. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DGHC's weight history
|