atenderheart78's Journal, 07 September 2013

233.0 lb Lost so far: 2.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 97.00g | Prot: 23.00g | Carb: 273.00g.   Breakfast: McDonald's Coca-Cola (Small). Lunch: Dunkin' Donuts Chocolate Kreme Filled Donut, Lay's Sour Cream & Onion Potato Chips, Dunkin' Donuts Bavarian Kreme Donut, Dunkin' Donuts Boston Kreme Donut. Dinner: Dole Southwest Salad Kit. Snacks/Other: Pepsi Pepsi (16 oz). more...

2907 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...