Weigh In record (no journal entry) for 07 September 2013
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180.6 lb
Lost so far: 22.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1055 kcal
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Fat: 42.42g | Prot: 48.98g | Carb: 119.20g.
Breakfast: Becel Margarina Original, Prezato Copa Fatiada, Wickbold Pão de Forma Light Integral sem Casca. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Curto, Cozido). Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Prezato Copa Fatiada, Pipoca Branca (em Óleo). Snacks/Other: Dux Dux Salted Original, Becel Margarina Original, Arcor Ao Leite Barra. more...
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2260 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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