desperate1964's Journal, 07 September 2013

274.5 lb Lost so far: 24.3 lb.    Still to go: 98.1 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 85.08g | Prot: 81.20g | Carb: 250.52g.   Breakfast: Dried Pine Nuts, Starbucks Deluxe Fruit Salad. Lunch: Fried Batter Dipped Eggplant, Zucchini, Baked Potato (Peel Not Eaten), Cos or Romaine Lettuce, Cucumber (with Peel), Red Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe. Dinner: Planters Deluxe Mixed Nuts, Grapes (American Type, Slip Skin). more...

3830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...