grand89's Journal, 07 September 2013

36.4% body fat

209.2 lb Lost so far: 41.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 136.90g | Prot: 77.56g | Carb: 245.14g.   Breakfast: Dr. Pepper Dr. Pepper (20 oz), Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Dinner: Tortilla Corn Chips, Hillshire Farm Hot Links, Frankfurter or Hot Dog, Checkers 1/4 LB. Champ with Cheese Burger. more...

3457 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Soccer - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...