Weigh In record (no journal entry) for 07 September 2013
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140.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1139 kcal
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Fat: 102.42g | Prot: 30.65g | Carb: 29.59g.
Breakfast: Mariani Natural Almonds, Dietz & Watson Prosciutto, Philadelphia Original Cream Cheese, Sugar Free French Vanilla Flavoring Syrup, Coffee. Lunch: Butter, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Blue Cheese, Italian Sausage. Dinner: Hellmann's Real Mayonnaise, Swiss Cheese, Blue or Roquefort Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Boar's Head Hard Salami. Snacks/Other: Green Leaf Lettuce, Cucumber (with Peel), Cucumber (with Peel), Green String Beans, Green Leaf Lettuce, Green Leaf Lettuce, Green String Beans, Cucumber (with Peel), Celery. more...
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gaining 1.4 lb a week
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