Weigh In record (no journal entry) for 07 September 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1078 kcal
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Fat: 46.27g | Prot: 58.22g | Carb: 112.35g.
Breakfast: Scrambled Egg (Whole, Cooked), Black Beans (Canned), Tomatoes, No Added Fat Rye Crispbread, Cheddar Cheese. Lunch: Black Beans (Canned), Plain Yogurt, Red Onions, Cucumber (with Peel), Tomatoes. Dinner: Philadelphia Rolls. more...
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gaining 3.9 lb a week
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