Weigh In record (no journal entry) for 30 August 2013
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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483 kcal
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Fat: 15.10g | Prot: 33.21g | Carb: 55.03g.
Breakfast: No Added Fat Rye Crispbread, President Сулугуни, Cucumber (with Peel), Tilapia (Fish). Lunch: Banana Bread, Plain Yogurt. more...
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losing 15.4 lb a week
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