Weigh In record (no journal entry) for 07 September 2013
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138.0 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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4148 kcal
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Fat: 132.80g | Prot: 207.01g | Carb: 399.71g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Flaxseed Seeds , Cinnamon, Fage Total 0% Greek Yogurt, Egg. Lunch: Keebler Club Crackers Original, Sweet Red Peppers, Radishes, Cucumber (with Peel), Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Domino's Pizza 10" Thin Crust Pepperoni Pizza, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: CVS Calcium Chews - Milk Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Beverly International Ultimate Muscle Protein Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Master of Mixes Lite Margarita Mix, Captain Morgan Original Spiced Rum (1 oz), Charms Blow Pop (15g), Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Stride Sugarfree Sweet Berry Gum, Apples. more...
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losing 3.5 lb a week
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