Weigh In record (no journal entry) for 07 September 2013
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240.1 lb
Lost so far: 73.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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306 kcal
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Fat: 19.05g | Prot: 19.52g | Carb: 10.32g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Onions, Yellow Sweet Peppers, PG tips Tea with Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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