Weigh In record (no journal entry) for 05 November 2020
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240.6 lb
Lost so far: 17.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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2449 kcal
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Fat: 80.38g | Prot: 90.04g | Carb: 195.68g.
Breakfast: Bananas, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Jimmy Dean Delights Egg’Wich. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Dinosaur BBQ Pulled Pork, Butter Chicken. Snacks/Other: Chocolate Fudge, Kodiak Cakes Crunchy Granola Bar Peanut Butter, Lagunitas Lagunitas IPA. more...
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losing 0.1 lb a week
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