Weigh In record (no journal entry) for 05 November 2020
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149.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2425 kcal
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Fat: 59.67g | Prot: 229.69g | Carb: 259.93g.
Breakfast: Orange, Oscar Mayer Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Egg. Lunch: Broccoli, Russet Potatoes (Flesh and Skin) , New York Style Sausage Company 95% Lean Ground Pork, Plums, Carrots, Nutricost Whey Protein Isolate, Kale. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 2.8 lb a week
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