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BS 103
Temp 96.8
O2 96, 65p
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141.0 lb
Lost so far: 67.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1015 kcal
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Fat: 49.08g | Prot: 96.89g | Carb: 45.57g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Hershey's Cocoa Special Dark, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Pacific Natural Foods Organic Chicken Bone Broth, Silk Pure Almond Milk - Unsweetened Original. Lunch: Grilled Chicken, Celery, Deutsche Kuche German Style Sauerkraut, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Asparagus, Green String Beans, Cucumber. Dinner: Kroger Extra Long Asparagus Spears, Shrimp Bisque, Brussels Sprouts, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). more...
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losing 15.4 lb a week
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