Weigh In record (no journal entry) for 06 September 2013
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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812 kcal
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Fat: 26.59g | Prot: 27.34g | Carb: 115.40g.
Breakfast: Fresh & Easy Red Thai-Style Chicken Curry with Rice, Cheese Roll. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Sunshine Cheez-It Reduced Fat Crackers, International Delight Chocolate Caramel Coffee Creamer, Coffee. more...
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gaining 5.6 lb a week
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