moemike's Journal, 06 September 2013

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 84.40g | Prot: 124.86g | Carb: 205.99g.   Breakfast: Ihop french toast breakfast sandwich, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Lea & Perrins The Original Worcestershire Sauce, Green Giant Broccoli & Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Coffee-Mate Hazelnut Creamer, Coffee, Beck's Beer (Pilsner), Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Coca-Cola Diet Coke, Lay's Sour Cream & Onion Potato Chips (Package), Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). more...

3043 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours and 30 minutes, Driving - 40 minutes, Standing - 9 hours and 35 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 6 hours and 5 minutes, Resting - 15 minutes. more...