Weigh In record (no journal entry) for 05 November 2020
|
159.0 lb
Lost so far: 129.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
1190 kcal
|
Fat: 50.84g | Prot: 56.87g | Carb: 130.69g.
Lunch: Zucchini Lasagna, Kirkland Signature Mixed Nuts, Pears , Kiwi Fruit. Dinner: Arnold Flatbread, Lean Ground Beef. Snacks/Other: Strawberry Juice. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|