Weigh In record (no journal entry) for 07 September 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1882 kcal
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Fat: 83.16g | Prot: 99.73g | Carb: 177.34g.
Breakfast: 蓝莓, 泡茶, 白米, 猪排骨, 牛肉碎. Lunch: 炸蟹角, 炒饭. Dinner: 鸡大腿, 三文鱼, 白米. Snacks/Other: Stop & Shop Pluot, 香草威化饼干（高脂）, 草莓. more...
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2939 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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