Docfern's Journal, 06 September 2013

Fat(21.6) Bone(6.6) Water(57.2) Mass(44.7)

167.2 lb Lost so far: 52.8 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 88.11g | Prot: 195.34g | Carb: 308.55g.   Breakfast: Chocolate Orange, Kamayan Sauteed Shrimp Paste, Grilled Chicken, Ralphs Homestyle Orange Juice, top secret nutrition cardio igniter, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Thompson hydrolyzed gelatin, 2000mg. Lunch: Fiber One 90 Calorie Lemon Bar, Market Pantry Sugar-Free Drink Mix, Tea (Brewed), Baked or Fried Coated Chicken with Skin, Familia No Added Sugar Swiss Muesli, Milk (2% Lowfat with Added Vitamin A). Dinner: Fiber One 90 Calorie Chewy Bars - Chocolate, King ChocNut, Peanut Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Tea (Brewed), Sue Bee Honey, Grilled Chicken, Mountain High Lowfat All Natural Plain Yoghurt, nature's way ega gold hemp protein & fiber. Snacks/Other: Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), Fiber One Bran Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Trident Sugar Free Spearmint Gum, gnc beyond raw re-power, BSN CellMass 2.0, MusclePharm Combat Powder - Banana Cream. more...

3479 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, gym, walk - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...