olgierdd's Journal, 06 September 2013

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Weigh In record (no journal entry) for 06 September 2013

183.8 lb Lost so far: 23.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:

520 kcal

Fat: 24.00g | Prot: 22.00g | Carb: 64.00g. Breakfast: Wasa Hearty Rye Whole Grain Crispbread. Lunch: Costco Pepperoni Pizza. Snacks/Other: Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Coffee with Cream. more...

2031 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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olgierdd's Journal, 06 September 2013

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