ieGod's Journal, 04 September 2013

154.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 54.27g | Prot: 174.96g | Carb: 90.67g.   Breakfast: SciVation Xtend, Universal Nutrition Liquid Carnitine. Lunch: No Name Mayonnaise, White Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Ocean's Solid Light Tuna in Water, Optimum Nutrition Micronized Creatine Powder. Dinner: Chicken Breast (Skin Not Eaten), Blueberries, Golden Boy Smooth Natural Peanut Butter, ACE Bakery Sourdough Bread. Snacks/Other: Compliments brie cheese, Kirkland Signature Greek Yogurt. more...

2594 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...