Nag1ka's Journal, 06 September 2013

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Weigh In record (no journal entry) for 06 September 2013

167.0 lb Lost so far: 36.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:

1789 kcal

Fat: 1.48g | Prot: 97.94g | Carb: 171.07g. Breakfast: Nectarines, 100% Whey Isolate. Lunch: India Pale Ale, Kokanee Gold. Dinner: Beer, Whiskey. Snacks/Other: Nectarines. more...

2362 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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Nag1ka's Journal, 06 September 2013

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