Weigh In record (no journal entry) for 06 September 2013
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195.4 lb
Lost so far: 49.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2212 kcal
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Fat: 75.32g | Prot: 77.63g | Carb: 329.22g.
Breakfast: Bananas, Thomas' Bagel Thins - Plain, Cream Cheese, Tropicana 100% Pure Orange Juice, Tropicana 100% Pure Orange Juice, Bananas, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Stroehmann 100% Whole Wheat Bread, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast. Dinner: Coleslaw, Perdue Buffalo Style Chicken Wings, Black Bear Macaroni Salad. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Pears, Pears, Tortilla Corn Chips, Cheetos Cheese Puffs. more...
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5592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 0.4 lb a week
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