Weigh In record (no journal entry) for 04 November 2020
|
181.3 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
2353 kcal
|
Fat: 100.62g | Prot: 98.37g | Carb: 257.02g.
Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Turkey Breast Meat, Athenos Roasted Garlic Hummus, Bagel, Cheddar Cheese. Dinner: Burger King French Fries (Small), Burger King BBQ Bacon Whopper. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips. more...
|
|
2350 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|