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Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%).
Drank lots of water today. I do not measure it. I just drink several bottles.
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1037 kcal
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Fat: 40.90g | Prot: 55.62g | Carb: 113.61g.
Breakfast: Viactiv Milk Chocolate Calcium Chews, Nature's Way Alive! Women's Gummy Vitamins, Fiber One Protein One Strawberries & Cream Bar, 2% Fat Milk, Coffee. Lunch: Ruffles Oven Baked Original Potato Chips (Package), Kraft Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: HEB Greek 100 Vanilla Bean Yogurt, Great Value Omega-3 Trail Mix. Snacks/Other: Philadelphia Whipped Mixed Berry Cream Cheese, Quaker Rice Cakes - Apple Cinnamon. more...
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2464 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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WindyFlowers's weight history
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