FLORIDAGAL2022's Journal, 06 September 2013

115.4 lb Lost so far: 3.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 57.93g | Prot: 82.56g | Carb: 161.58g.   Breakfast: Vitafusion Fiber Gummies, Atkins Day Break Chocolate Oatmeal Fiber Bar, Laughing Cow Mini Babybel Light Original. Lunch: Boar's Head Asiago Cheese, Hershey's Zero Candy Bar, Kirkland Signature Basil Pesto, Columbus Roasted Turkey Breast, Costco Ciabatta Rolls, Strawberries. Dinner: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Atkins Advantage Strawberry Almond Bar. more...

1628 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...