Weigh In record (no journal entry) for 04 November 2020
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148.3 lb
Lost so far: 3.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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438 kcal
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Fat: 20.96g | Prot: 29.79g | Carb: 39.78g.
Breakfast: Apples , Coffee (Brewed From Grounds), Simple seitan, Kind Crunchy Peanut Butter Protein Bar. more...
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gaining 1.4 lb a week
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