Weigh In record (no journal entry) for 05 November 2020
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252.6 lb
Lost so far: 0 lb.
Still to go: 102.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2020:
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1740 kcal
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Fat: 126.77g | Prot: 122.06g | Carb: 31.82g.
Breakfast: Butter, Woolworths Fresh Bacon Middle Rashers, Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Coles Vegan Mayonnaise (Coles), Coles Wholegrain Mustard, Spring Onions, Celery, Cauliflower, Egg (Whole), Rotisserie Chicken (Skin Not Eaten). Dinner: Butter, Coles Thickened Cream, Garlic, Portabella Mushrooms, Cauliflower, Brussels Sprouts, Coles Scotch Fillet Steak. Snacks/Other: Coles Thick Cream, Coffee (made from Ground). more...
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losing 4.6 lb a week
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