Jsmit032's Journal, 06 September 2013

136.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1956 kcal

Fat: 55.53g | Prot: 155.22g | Carb: 214.26g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Coffee, 1% Fat Milk, Post Honey Bunches of Oats Greek Honey Crunch. Lunch: Mariani Blanched Slivered Almonds, Fuji Apples, Fage Total 0% Greek Yogurt. Dinner: Primo Taglio Oven Roasted Turkey Breast, High Protein Nutrient Supplement Powder, 1% Fat Milk, Vons French Bread. Snacks/Other: Jif Creamy Peanut Butter, Safeway Peeled Baby-Cut Carrots, Starbucks Nonfat Pumpkin Spice Latte (Grande), Simple Truth Double Chocolate Protein Bar. more...

2432 kcal

Activities & Exercise: Running - 7/mph - 5 minutes, Swimming (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 15 minutes. more...